What is meniscus tear?
Oh, no- do you think your bend is torn? You understand the reasons, effects, identifiers, and cures in the right place. Let’s go in.
Imagine a piece of C-shaped cartilage on your knee that is located under the bone, just like the impact absorber between your thigh bone and Shinbone, and that’s your meniscus. Meniscus tear is when the cartilage on your knee is torn, the cartilage on that small mattress on your knee can be absorbed like between the thigh bone and the shin.
Meniscus keeps the knee stable when intact and healthy, but can cause pain when you don’t apply minimal pressure.
Meniscus tears come in several forms, two common tears are Radial tearThis is very common in athletes’ acute bends, a Degenerative tearthis is very common among elderly people with the elderly. Tears can happen unexpectedly, such as when you participate in exercise and twist your knees, or over time, they can sneak in and sneak like osteoarthritis is the culprit. Some people hear pop music while tearing the meniscus, while others just feel pain, and even though people can still walk on injured legs for a few days, they get worse and worse after about 2-3 days. And swelling.
Whatever the reason, a strong tear can make the weight on your legs nearly impossible!
You may have been looking for your meniscus tear, such as resting or icing your knees, compressing areas or raising your legs, but it can’t always heal naturally, especially if it’s on the outer third of the meniscus .
Related: Chronic pain can be treated sympathetically
How common are meniscus tears?
Meniscus tears must be common! In fact, they are the most common type of knee injuries, affecting about 1 million people in the United States each year. These annoying tears often occur in people between the ages of 20 and 40, but are common among athletes who put a huge pressure on their bodies and degenerate meniscus (usually over 65).
Related:
What is the reason for meniscus tears?
There are many reasons why some people may cry. The most typical reason is sudden twisting or rotating motion, such as when you quickly change directions while moving or moving. This injury is usually an acute bending crack because it is not as strong as the full tear, but it still requires compliance with the protocol to recover.
Some other reasons for stronger skewed tears include:
- Degenerative changes in the knee joint, such as changes in osteoarthritis
- Directly hit the knee
- Go away
- Repeated pressure on the knee joint from activities such as running or jumping
Even if you are able to walk on your knees for a while, you may still be dealing with a meniscus tear, especially if the pain worsens. And depending on the symptoms alone, you may notice how strong or sharp the tears are.
What are the symptoms of meniscus tear?
Now, the symptoms of bent plate tearing in each person may vary depending on the severity of the tearing. You may notice:
- Knee Pain
- Knee stiffness
- Swelling of the knee
- Muscle spasms around the knee
- Trouble bend or straighten your knees
- Feel like your knees locking or capturing*
- Your knees are giving you*
*This is when meniscus tear becomes more severe.
If you are encountering either, make sure to visit a doctor – ideally an orthopedic or multiple pain clinics – so that they can diagnose you and help you come up with a treatment plan under the roof. (We diagnose the injury with the patient, call another department, and get any other protocols, such as surgery, one breath.)
The symptoms and effects of a torn meniscus may vary depending on the severity of the tears, the location of the tears, and the age and activity level of the patient – it is always crucial to have your knee pain on your own.
Can the torn meniscus heal itself?
This depends largely on the severity of the tears. If the tear is small and is outside the meniscus, it can be healed individually by rest of the rice, ice, compression and elevation. However, if the tear is large or inside the meniscus, or if you feel it prevents the ability to straighten your knees, physical therapy or even surgery may be required.
If you end up needing that route, there are two main types of surgery:
Arthroscopy: This is the most common meniscus surgery, which is a minimally invasive procedure that uses a small camera and surgical instruments to repair the tear in just 30 minutes.
Open surgery: This is a more invasive procedure that requires a larger incision to repair the tears to obtain more invasive meniscus tears if you need a complete meniscus transplant. At APC, we will perform single-ventricular knee replacement or total knee replacement. If your osteoarthritis progresses from moderate to severe and the knee range is not enough to repair or reduce the subject, it may be time to talk to your surgeon about total bone knee or total knee replacement. (Search an APC doctor near you.)
The best type of surgery will depend on the severity of the tears, age and activity level, so be sure to contact your local pain management specialist or doctor so that you can provide the appropriate protocol according to your lifestyle and be cured as soon as possible.
Related: Sciatria stretching, protocols and treatments to relieve pain
Tips to prevent meniscus tears
Here are some simple tips to help you prevent meniscus tears:
- Don’t forget to warm up before exercising – Very important!
- Make sure you wear the right footwear For the activities you are doing.
- Committed to strengthening those knee muscles Natural protection on your legs.
- Avoid exercising too much stress on your kneesespecially if you have knee problems in the past.
- If you take on extra weight, try to lose a few pounds Reduce knee pressure.
- Pay close attention to osteoarthritis If that’s your focus.
Remember, if you have pain or swelling in your knees, feel free to see your doctor for proper diagnosis and treatment plan.
