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Knee pain is a prevalent issue that affects individuals of all ages and activity levels. The knee joint, being one of the largest and most

Elbow pain is a prevalent issue that affects individuals across various age groups and lifestyles. The elbow joint, a complex structure formed by the humerus,

Plantar fibroma is a benign tumor that develops in the plantar fascia, the thick band of tissue that runs along the bottom of the foot.

High blood pressure, or hypertension, is a chronic medical condition characterized by elevated pressure in the arteries, which can lead to serious health complications if

Carpal Tunnel Syndrome (CTS) is a prevalent condition that affects the hand and wrist, resulting from the compression of the median nerve as it travels

A sprained ankle is one of the most common musculoskeletal injuries, often occurring during physical activities that involve sudden changes in direction, jumping, or landing

Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), is a common ailment among athletes, particularly runners, cyclists, and those engaged in activities that involve

Foot soaks have been a cherished practice across various cultures for centuries, serving as a simple yet effective method for promoting relaxation and wellness. The

Carpal Tunnel Syndrome (CTS) is a prevalent condition that arises from the compression of the median nerve as it travels through the carpal tunnel in

Bladder pain, often described as a discomfort or aching sensation in the pelvic region, can significantly impact an individual’s quality of life. This type of

A meniscus tear refers to an injury to the meniscus, a C-shaped cartilage located in the knee joint that acts as a cushion between the

Nerve pain, also known as neuropathic pain, arises from damage or dysfunction in the nervous system. This type of pain can be caused by a