Hand exercises after carpal tunnel surgery
If you have recently had carpal tunnel surgery or will need surgery soon, your doctor may provide you with a series of exercises to help improve hand function. Recovery is an important part of the recovery process, and doing these exercises regularly can help speed up your recovery. In this article, we will discuss some of the best hand exercises after carpal tunnel surgery.
Learn about Main causes of carpal tunnel syndrome.
Best exercises for recovering from carpal tunnel surgery
If you have recently had carpal tunnel surgery, your doctor may provide you with a series of exercises to help improve hand function. Recovery is an important part of the recovery process, and doing these exercises regularly can help speed up your recovery. Here are some of the best exercises for recovering from carpal tunnel surgery:
Wrist bend
Slowly bend your wrists up and down, holding each position for five seconds. Repeat this exercise ten times.
Fingers bent
Bend each finger individually and hold each position for five seconds. Repeat this exercise ten times.
Thumb flexion
Bend your thumbs back and forth, holding each position for five seconds. Repeat this exercise ten times.
tendon gliding
Reach your hands out in front of you, palms facing up. Use your other hand to gently slide the tendon back and forth. Repeat this exercise ten times.
wrist curl
Place a light weight in your hands, bend your wrist, then release and let the weight fall back down. Repeat this exercise ten times.
Internal/external rotation
Extend your arms, palms facing up. Slowly turn your hand so that the palm is facing down and then up. Repeat this exercise ten times.
finger abduction
Reach your hands out in front of you, fingers together. Slowly spread your fingers apart, then release them, allowing them to come back together. Repeat this exercise ten times.
Opposed thumbs
Touch the tip of your thumb to the base of each finger of the same hand, moving from your index finger to your little finger. Repeat this exercise ten times.
in conclusion
These are just a few of the many exercises that can help improve hand function after carpal tunnel surgery. Discuss with your doctor or physical therapist what exercises are best for you and make sure you do them regularly to speed recovery. If you don’t have a carpal tunnel surgeon yet, Contact us About treatment chicago carpal tunnel syndrome.
