Home remedies may provide you with low back pain relief
Do you have back pain? This is a common disease that many people experience. There are many home remedies for back pain that may bring you some relief, and we’ll list some of them below! However, if your symptoms do not improve or worsen over the next few days, it is best to consult with a spine specialist at the Illinois Institute of Pain and Spine for further assistance.
Ice and heat on the back
This is a classic home remedy for back pain. Apply the ice bag to your lower back for 15 minutes, then apply a heating pad for 15 minutes. You can repeat this cycle as needed.
Take over-the-counter pain relievers
If the pain is mild, you can try taking over-the-counter medications like ibuprofen or acetaminophen. Just make sure to follow the instructions on the bottle and don’t spend more than recommended.
Perform regular stretching exercises
There are many stretching exercises you can do at home to relieve tension in your back muscles and spine. Some examples are cat stretching, hamstring stretching, and dove poses.
Buy a better mattress
This is a great but expensive home remedy. Your mattress needs another night of beating, so it’s important to invest in an investment that can provide you with proper support. Try different mattresses and determine which type is best for your body by lying on each mattress – a good rule of thumb is to buy anyone who allows you to sleep all night without pain after waking up.
Drink a lot of liquids
Maintaining good hydration is essential to keeping your back healthy. Drinking plenty of water can make your muscles and joints work best around the spine, thereby reducing stress on them during daily activities.
Strengthen your core
A strong core muscle will help you maintain proper posture and relieve back pain. Try some ups or AB exercises to strengthen your abs and back muscles. Just know that this home remedy for back pain takes time to pay off.
take a break
It is important to get yourself out of the intense activities that can cause back pain. If you are in pain, don’t push your body – you need a rest!
When all other problems fail, or when home remedies are unable to exercise for you, please contact us at the Pain and Spine Institute, Illinois. We offer a comprehensive range of treatments, including physical therapy options and implantable devices such as spinal cord stimulators. Call us today to learn more about how to provide back pain in Chicago!
Have you just started to notice back pain? Read: What to do when you start experiencing back pain.
