8-thread stretch can relieve lower back pain
Lower back pain is a common disease that affects many people. Whether you’re sitting at your desk for too long or suffering from a fire due to an old injury, there are a lot of exercises to relieve lower back pain. In this blog post, we will share eight different stretching exercises that can relieve lower back pain and improve mobility!
Stretching of lower back pain
While lying on your back, pull one knee to your chest and hug it. After holding it for about 30 seconds, switch your legs to stretch the other side of your body. Repeat this exercise, pulling both knees into each shoulder.
- With this stretched lower back pain, first lie down and then place the rolled towel under one armpit while reaching the top of your head with the other arm. Hold for 30 seconds and switch arms!
- When standing, bend one knee up while holding the other leg on the ground. After holding here for a moment, alternate legs and repeat this lower back pain stretch to surprise your sides of the back!
- Beat forward slightly from your hips when standing with your feet wide from your shoulders. Keep your knees soft and do not lock any joints as you continue to bend forward, extend your arms to the ground. Keep this stretch to relieve the pain for a moment and then stand up again!
- On the chair, with both hands on both armrests, you can lean back slightly to feel the amazing lower back stretch and feel great after sitting on your desk all day! When you lean back, make sure not to slid back or slid backwards!
- While standing, place one foot on the stool. Keep the other leg straight, bend the knee of the lifted leg, feel amazing stretches on the hips, lower back muscles, hip flexors, quads and hamstrings! Keep it for 30 seconds or more before switching legs.
- You can also do this stretch while standing, but place one foot behind you so that the heels are on the ground. Hold with straight back core and core for 30 seconds, then switch legs!
- Standing on the ground, lift one foot onto your butt and lift the same hand on top of the raised knee. Put the opposite arm over your head and try to touch the opposite toe! Before switching sides, keep this stretch for 30 seconds or more!
Remember that stretching at home may bring some relief if you have severe pain, but they won’t heal. To relieve back pain in Chicago, turn to the Illinois Institute of Pain and Spine.
