How to Relieve Sacroiliac Joint Pain
If you have back or pelvic pain, you may be wondering how to treat sacroiliac joint pain. Also, what is the best way to treat sacroiliac joint pain? After all, it is an uncomfortable, chronic condition.
So, in this article, we will discuss how to relieve sacroiliac joint pain. It starts with understanding how this joint works and why it hurts.
As always, it’s best to see a specialist at Chicago Pain Management Center. But knowledge never hurts, so let’s cover sacroiliac joint 101:
How to Treat Sacroiliac Joint Pain
The sacroiliac (SI) joints connect your spine to your pelvis. Right near the tailbone. This joint helps balance the weight between the legs and torso. However, if overexerted, pain will often occur in the area.
Also, if the area is not mobile enough, it can also cause pain due to stiffness in the body. Inflammation is another cause of sacroiliac joint pain. When pain occurs in the sacroiliac joints, it can radiate to other areas as well.
This is one of the most uncomfortable dysfunctions. So, if you suffer from sacroiliac joint pain, here are the treatments you should know about.
What is the treatment for sacroiliac joint pain?
First, understand that there is no one-size-fits-all solution for SI joint pain. That being said, there are some common methods, such as sacroiliac joint fusion in Chicago, to treat sacroiliac joint pain:
Read more: The Importance of a Pain Management Specialist
drug
Some anti-inflammatory medications can help relieve your SI joint pain. These include nonsteroidal anti-inflammatory drugs. Some of these medications may be available over-the-counter. In other cases, you may need to consult your doctor for a prescription for a more effective medication.
Heat and ice treatment
Alternating hot and cold therapy is a great way to relieve pain. Heat relaxes the muscles around the sacroiliac joints.
On the other hand, cold compresses can reduce inflammation. This is an effective combination that can reduce pain and discomfort.
Adjustment
There are certain surgical techniques an osteopath can use to help realign your joints. They know how to treat sacroiliac joint pain. This can help you relieve stiffness, thereby relieving pain in the area.
Use a stand
There are orthotics that can help relieve sacroiliac joint discomfort. They can be wrapped around your waist and lower torso. They can even help you stabilize the area against inflammation and reduce pain.
good exercise habits
You want to try to get plenty of movement into your day. However, if you have pain in your SI joints, the movements should be lower impact. Aerobics, stretching and yoga can all help. They increase blood flow and relax the area at the same time.
sacroiliac joint pain relief
Want to know what to do if you have sacroiliac joint pain? The experts at IllinoisPain.com can help you relieve SI joint discomfort. Whether you need orthopedic tools, surgery, or other changes to your lifestyle, our expert doctors can help. You deserve to live a pain-free life. So don’t hesitate. Reach out today.
