Signs that a herniated disc is healing
A herniated disc can hamper daily life, cause severe pain and limit mobility. The healing journey is often accompanied by subtle but noticeable signs of progress. This guide takes an in-depth look at the key indicators that you are recovering from a herniated disc.
Signs of disc herniation healing
Reduce pain and discomfort
One of the first signs that a herniated disc is healing is a noticeable decrease in pain and discomfort around the affected area. As inflammation subsides and pressure on the nerves decreases, muscle spasms also decrease. People with this injury should return to normal activities within six weeks.
Improve mobility and flexibility
As a herniated disc gradually recovers, it is critical to carefully increase activity levels during the healing process. Performing gentle exercises and stretches recommended by your physical therapist can help maintain flexibility without the risk of additional injury or hindering disc recovery. Improved mobility and softness means that nerve compression has been relieved, aiding in the overall health recovery of that particular area.
Increase muscle strength
Physical therapy exercises and stretches can help strengthen muscles, thereby increasing mobility, improving posture, and reducing pain in the affected area. This strengthening process also helps restore the nerves affected by the herniated disc to normal function.
Other encouraging signs of healing
- Reduce leg pain: A common early symptom of a healing herniated disc is sciatica or decreased leg pain. If the pain becomes less intense or does not spread as far down the leg, this is a sign of positive progress in healing.
- Improve feelings: If a herniated disc causes numbness or pins and needles in your lower extremities, a return to normal sensation is a positive sign of healing.
- Improve sleep: Disrupted sleep is a common problem with herniated discs. Improved sleep patterns due to reduced pain at night is a positive sign of healing.
- Improve spinal range of motion: People with herniated discs often have difficulty bending or extending their spine. Restoring the spine’s range of motion signals progress in healing.
Your road to health starts here
Healing a herniated disc is a process that requires patience and adherence to professional advice. Understanding the positive indicators combined with comprehensive disc herniation treatment in Chicago from experts like Illinois Pain and Spine Institute can ensure a smoother transition to a pain-free and active lifestyle.
