Why did I get hurt in my neck when I wake up? How to relieve neck pain
“After sleeping, I woke up from a horrible neck pain. I tried to remember how I fell asleep and what woke me up, but I couldn’t do it. I tried to remember what happened before I went to bed, but I did Not. ”
We all went through something like this. In fact, Up to 2/3 of the population deals with neck pain at some point in life. But, what to do?
Fixing neck pain after sleep is a topic with many different suggestions and answers. So, what is the best way to repair neck pain after sleeping? To solve this problem, it is recommended that you first understand the reasons.
Why does your neck hurt when you wake up?
There may be many reasons for neck injury after sleeping.
However, if you have no history of neck or back injury and have not done any strenuous activities, the most likely culprit is where you fall asleep causing the muscles in your neck to tighten and cause pain.
What to do when you sleep on your neck
- Use a hot pack or thermos to relieve pain. While this doesn’t solve the problem, it should help relieve some of the pain.
- Take Tylenol or advil to relieve neck pain after sleeping.
How to Get rid of neck pain from sleep
If you keep getting sore in your neck, you may have to change something about how you sleep.
Sleeping on your back or side
Sleeping in the stomach can cause neck problems as your head turns to the side to keep breathing. It can also put too much stress on the lungs. Switching to back or side sleep can help relieve stress on the neck muscles and may make it easier for you to wake up without pain.
Switch the pillow
While many pillow companies will guarantee their pillows are the best, the reality is that all neck and pricks are different and require different levels of spinal support. Ideally, if you are dealing with neck pain after sleeping, you will need to choose a small, firm pillow. This will keep the neck aligned and the head is the same as the rest of the body.
You also need to choose a pillow that suits your preferred sleeping position. Larger pillows should be used for side sleepers.
Yoga and stretching
One of the best ways to relieve muscle pain is to exercise yoga stretching or some other stretching exercise. Flexibility exercises can help your neck muscles be stronger and more mobility, thereby reducing neck muscle pain.
To learn more about yoga: What is the best yoga position to relieve pain?
However, if you have been dealing with neck pain for a while, that could be a sign of a bigger problem. In this case, you may need to contact a neck pain specialist.
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